Tag: exercise

To Write Or Not To Write

/ Guttu / 3 Comments

Phewwwwww….
Finally.. After a gap of almost two months, I am writing a post. This whole year has been non-productive for me in terms of writing. There is no excuse for this. My reading habit was responsible for my writing. I used to read a lot. For instance, If I was standing near dustbin(or rather overflown dustbin) and I had nothing to do, I would pick a paper from dustbin and start reading. Sounds crazy.. I can imagine in a place far far away, a dust bin full of paper waiting for me. I wish I could go there…

My primary source of reading was and is internet. I still read stuff from Wikipedia. Whats missing is the posts in blogs. I find it difficult to open my Google reader which must have gained weight by now. There were days when we used to exercise together, regularly. Daily exercise keeps you fit and fine and slim. I could see him punching in my face with only one word coming from the mouth.. Shame.. Shame.. Shame.. Yeah. It is unaware of the fact that I am a shameless person.

The second source are books. Sometime back I took a pledge that I will read at least two books a month. I lost this habit a couple of months back. Books have always been my best friend. The only thing I can trust blindly(Though I can’t read with my eyes closed). Irrespective of how good or bad a book is, it ends up adding\aiding my knowledge. Most of the times it adds words into my vocabulary. The last two months, my habit of reading books is getting some life. Read three books so far.

Every blogger has his days. These are not mine. Over the years I have also realized that reading is similar to lying. The more you practice the better you get at it.

Till I write my next post..
Think Nonsense…

Reading – An exercise for your brain

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Reading is an exercise. It’s like a work out for your brain. We are humans and we give much value to what we look like. So we exercise to get some muscle, six packs, eight packs and all that stuff. In the process we forget the thing which drives whole body. You know it, but you don’t give a damn. I don’t want to look like a geek or someone call me bookish.

catreader

Right from our childhood, we hate books. They are big turn offs. when you are out of the studies, you realize the importance of books. You wish you read at least you syllabus books. Now when you want to read you don’t have time. This is the situation with many. You get time to watch a porno, go to a club or just sleep. But no time for the books.

Exactly opposite to this, there are peoples who read a lot of books. That is good. In fact great. They are called Readers. Often they develop a taste of books. Here comes the bad thing. They try to impose their taste on you. You’ll fall for this as you think he is a good reader and has good knowledge about books. It’s not necessary that you’ll like what he likes. You may get frustrated by the book  and won’t read ever again.

So what can you do in such a situation? It’s better that “YOU” do not to develop of taste.  Read anything and just anything you get. Slowly it’ll become a habit and you’ll love reading. I did that. I always want people to read. Even if I know a book is bad, I stay away from making a comment. At the same time whatever others say, If I want to read a book I read it.

This exercise called reading not only trains your brain but increases your knowledge. This gives you a chance to show off at times. :angel:

Recovery Sunday

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Just over a week since I joined my new job and I am having troubles. Not in my job, but other than job but they affect my job. The biggest of them is my energy level. It seems to be going down once again. Three months ago, I started 10 minutes exercise on daily basis and it helped a lot to gain stamina. But as you know with the exercise routine. You just need a small reason to stop your exercise routine.

That small reason was that I was out of job. No more stamina needed to sit at home. So I stopped and it’s been 20 days now. After a week of job I realized I need to start it again. This job is like working in hell(I was there for a while and will be spending my afterlife there) :devil: . I hardly have time to sit. They have a office space for me with a working fan. That is a luxury when you are working on site. But I don’t have time to use this at full.

This  Sunday is acting like recovery day for me. I was too much tired out of the weeks work. There is some work going on site today also. I won’t be there on site.  If I work today then,  I won’t be able to give my best for the next week. A day off is much needed. When I woke up in the morning it was 10 am already. I am feeling good and relaxed today. This burnout happens with almost all working group. It was regular for me until three months back when I was doing exercise routine.

Looks like I have to start it again. Getting up early in morning is a pain, especially when it’s winter. I have to do it. A nice habit I got from working on this site is making a checklist of things. I’ll have to do the same for my exercise. Just 10 minutes in morning and then 10 minutes in evening make things much better. Good thing that I can have my lunch at home since the site I am working is near. That adds to healthy food, healthy diet. I’ll have to plan a better diet now. I’ll be going through all my bookmarks for the diet blogs. If you have good diet tips then feel free to comment. Just remember I am 100% vegetarian. :smile:

Think Nonsense…

Refreshing Sunday

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Alas… It’s Sunday again. It is a day we all wait for. Especially the working people. For past few Sundays it has been pretty troublesome and I was unable to get some refreshment. Today it looks to be a perfect Sunday. I wanted a good sleep, so I slept early yesterday. Early for me is 11.30pm. My nose was running and thought better to sleep early.

I don’t know why this happens, but I happen to wake up early on Sundays. For last few weeks. That is because of the exercise I have started. Today I gave a break, ignored, and slept only to be waked up by my friends call. Woww!!! Perfect way to wake me up. Why I don’t switch of my phone? It is fun to wake someone when he is having good sleep. I do such crime many time. Now I get it in return. It is said that you pay for all your sins here and in this life only.

Sleeping Cat on Sunday
Source

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Something about Health

/ Guttu / 1 Comment

Health.. Most of us ignore this word while going after wealth. Is this wealth more important?? What is the use of money if you are not fit to spend it?? I will run for money to have a girlfriend. And in this process loose my weight and may be fall sleep. And I loose my girlfriend 🙁 . So be healthy. That is what important. There are few easy things which you can follow to stay fit. There is no need of much effort. I know you are lazy person. But the things I’ll ask you to do will never spoil your “being lazy” reputation. It won’t even take much time of your life. And you’ll still be healthy and fit. If you want to be more healthy and fit get a good health adviser.

The first thing is to drink at least 2 liters of water. Your 70% of body is of water. How about a supply in drought areas?? Your body looses water through sweat and urine. An you need to add this to have a balance. Some of it is gained through fruits, food and some drinks. But nothing is good as pure water. If you are lazy and don’t perspire much you still need that water.

Do a respiration exercise every morning. It’s very difficult to get up early for you after being high all the night. Give a try. Breath in an out for 3-4 minutes. Make sure when you breath in the air goes to lungs and your chest expands not your already bulging out tummy. This way you provide good amount of oxygen to body. It keeps you fresh. Do it in mornings as there is less pollution. Better if you do it out in nature rather than the AC room. Continue reading →